Asian mustard to eat for health
If you go for the spicy stuff, you may live longer If you gravitate towards those hot-hot-hot mustards and other spicy foods , your predilection for spice may help you live longer, according to a Harvard study published earlier this year.
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The ITC yield from these eight vegetables was found to range widely, but in terms of total possible ITC yield and average ITC yield, mustard greens easily came out on top! One animal study, published in "Human and Experimental Toxicology" in June , found that mustard helps combat the development of stomach, uterine and cervical cancer in mice.
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